Tag: physiology
All the articles with the tag "physiology".
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Train with a Purpose
Different training intensities trigger different adaptations. Coggan's 7-zone matrix shows which intensity builds what.
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Zone 2 Training: Why All the Talk
Inside Exercise Podcast interview notes: FTP inventor Andrew Coggan on the Zone 2 hype and three widely believed physiological myths.
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LT1 / LT2 and Training Zone Models: The Map Is Not the Terrain
From lactate threshold testing to training model selection — understanding a framework's limits matters more than getting the numbers right.
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The Mechanism That Actually Makes Training Work
Supercompensation is the core of training progress. No matter how well-designed your program, if recovery doesn't happen, it's wasted effort. Covers Supercompensation, Overloading, Overreaching, and Overtraining Syndrome.
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Your Muscles Never Run on Just One Engine
Three energy systems always work together — intensity shifts the ratio, not the switch. From physiology to training logic, explained.