Training Services
What I Offer
I design personalized training plans that integrate strength training and running into a single, coherent system — built around you, not borrowed from someone else’s program.
Core principles behind every plan:
- Research-informed, practice-tested — exercise physiology is the starting point, not the final answer; plans are shaped by research alongside real-world training experience
- Integrated — strength and running aren’t separate tracks; they’re two sides of the same system
- Realistic — designed around your schedule, training history, and life constraints
Who This Is For
- Runners who want to improve performance but aren’t sure how to structure training systematically
- Runners who’ve been training for a while but have plateaued and want to break through
- Runners who want to add strength work but don’t know how to integrate it with their running
- Runners who want to build a stronger physical foundation through movement patterns that are more precise and better matched to running mechanics
What’s Included
Each plan includes:
- Needs assessment questionnaire — goals, current training load, weekly schedule, and injury history
- Personalized running periodization — intensity distribution (zone splits), weekly mileage targets, and key session structure
- Complementary strength program — exercise selection, volume, and periodization aligned with your running goals
- Plan rationale document — explains the training logic and execution notes, so you understand why you’re training this way
- Ongoing adjustment — ask questions anytime during the plan, and the program adapts as your situation changes
Get in Touch
If you’re interested or have questions, reach out through any of the following: