Posts
All the articles I've posted.
-
Running Economy: It's Deeper Than Your Form
External biomechanics explain 4–12% of running economy. Efficiency is built deeper, in neuromuscular and tendon systems.
-
Train with a Purpose
Different training intensities trigger different adaptations. Coggan's 7-zone matrix shows which intensity builds what.
-
Zone 2 Training: Why All the Talk
Inside Exercise Podcast interview notes: FTP inventor Andrew Coggan on the Zone 2 hype and three widely believed physiological myths.
-
LT1 / LT2 and Training Zone Models: The Map Is Not the Terrain
From lactate threshold testing to training model selection — understanding a framework's limits matters more than getting the numbers right.
-
The Mechanism That Actually Makes Training Work
Supercompensation is the core of training progress. No matter how well-designed your program, if recovery doesn't happen, it's wasted effort. Covers Supercompensation, Overloading, Overreaching, and Overtraining Syndrome.