Tag: lactate

Different training intensities trigger different adaptations. Coggan's 7-zone matrix shows which intensity builds what.

Inside Exercise Podcast interview notes: FTP inventor Andrew Coggan on the Zone 2 hype and three widely believed physiological myths.

From lactate threshold testing to training model selection — understanding a framework's limits matters more than getting the numbers right.

Lactate isn't the waste product making you slow — it's your body's preferred high-efficiency fuel. Understanding it is the key to making sense of modern endurance training.