Tag: adaptation
All the articles with the tag "adaptation".
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Train with a Purpose
Different training intensities trigger different adaptations. Coggan's 7-zone matrix shows which intensity builds what.
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The Mechanism That Actually Makes Training Work
Supercompensation is the core of training progress. No matter how well-designed your program, if recovery doesn't happen, it's wasted effort. Covers Supercompensation, Overloading, Overreaching, and Overtraining Syndrome.