Posts

Three energy systems always work together — intensity shifts the ratio, not the switch. From physiology to training logic, explained.

Lactate isn't the waste product making you slow — it's your body's preferred high-efficiency fuel. Understanding it is the key to making sense of modern endurance training.

Exercise physiology, training philosophy, running economy, book notes, race reports — a complete topic map for The Right Pace.

A blog about reading notes and learning from endurance sports — running physiology, training theory, and race experiences.